1/30/2023 0 Comments The goal pdf download![]() ![]() Don’t set goals that are too difficult or overwhelming. Take your available time, skills, and financial situation into account, and whether you can achieve the goal with reasonable effort. The goal should require work and not be too easy but should be attainable with some effort on your part. You should be able to tell when you reach your goal.Įxample: My goal is to lose 14 lbs and to work out five days a week. MeasurableĪ goal must be measurable so that you can measure your progress and determine if you are on track. ![]() Use the SMART goal sheet to answer each of these questions. I will feel much better about myself if I lose this weight. Why do I want to achieve this goal? This is important to keep you motivated and on track and to ensure that the goal is meaningful and worth your time and energy.Įxample of a vague or non-specific goal: I want to lose weight.Įxample of a specific goal: I want to lose 14 pounds within the next three months by eating clean food only and working out at the gym five days a week. ![]() Who needs to be involved to achieve this goal?.To make a goal specific, try to relate to the five “W” questions: Goals that are well defined, detailed, and clear, have a much greater chance of being reached. ![]()
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